Ayurvéda blog

The Kapha dosha – Kapha body type is a combination of the earth and water elements, embodying the principle of structure, stability, and cohesion. This dosha provides the body with its form and mass, lubrication to the joints, and deep calmness to the mind.

The Pitta Dosha – Pitta body type is a combination of the fire and water elements, and represents the principle of transformation, digestion, and metabolism. This dosha is also responsible for body heat, food digestion (Agni), vision, and the processing of thoughts and emotions.

The Vata dosha – the Vata body type according to Ayurveda – represents the fundamental principles of movement, freedom, and change. It is composed of the ether (space) and air elements and is responsible for all dynamic processes in our body: from breathing, through blood circulation, to the transmission of nerve impulses. Vata people embody creativity and enthusiasm, but their inner “wind” can easily throw them off balance, causing anxiety and uncertainty. Vata governs the speed of the mind, which also makes them the most prone to energy depletion…