Ayurveda Blog - Surya Ayurvéda

Pitta diet_fire-reducing diet_Surya Ayurveda

Pitta Diet, Fire-Reducing Diet – What to Eat and What to Avoid if You are Pitta?

During a Pitta diet, preferably consume raw, cold, mildly spiced foods. Do not use too much oil for cooking. Avoid overcooked, fatty foods. When selecting food, pay attention to its purity and quality.

Ayurvedic Treatment for Endometriosis

Endometriosis is a condition affecting women, in which uterine tissues and cells group outside the uterus, most commonly causing menstrual pain and infertility. It is the most prevalent condition during reproductive age, affecting 10-15% of women. According to Ayurveda, the proliferation of ama, or toxins, causes endometriosis.