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According to Ayurveda, spring (Vasanta Ritu) is a time for cleansing and renewal, just as nature itself revives. Spring is about strengthening agni (fire) and reducing kapha (moisture).
Making clarified butter at home:
Ingredients: Fresh, homemade or good quality butter.
Preparation:
Ghee, or clarified butter, is derived from the Sanskrit word ‘ghrta’, from the root ‘ghr’, meaning ‘to shine’. Ghee is a traditional Ayurvedic ingredient that has been used for centuries and is a base material in several treatments. In India, it is considered the purest and most sacred ingredient.
Recipes for Kapha Dosha from Surya Ayurveda.
The function of Agni, the digestive fire, varies depending on the seasons, days, and times. Unfortunately, there is no ‘I have finally fixed my Agni, and it will remain so’ state. It is worth attending to this daily for the proper functioning of Agni; in return, your health will thank you.
A fundamental aspect of our assessment is the examination of digestion and the digestive fire, and its proper functioning. For
Agni is the digestive fire responsible for breaking down food and transforming it into nutrients to nourish the body and mind, playing a crucial role in our overall health.
Make tongue cleaning a part of your daily routine!
At night, toxins accumulate on the surface of the tongue due to inadequate oral hygiene, smoking, dehydration, coffee, alcohol, and the consumption of spicy and sugary foods.
Dhanvantari, in Hindu mythology, is the physician of the gods, an avatar and embodiment of Vishnu, who is the preserver
Agni, the God of Fire, is associated with all forms of fire: natural fires, the sun, comets, household fires, sacrificial
Ayurveda is the oldest practiced form of medicine, a natural healing method over 5000 years old, with its foundations rooted in Indian culture. It is applied worldwide, and its principles are evident in most natural healing modalities.
When defining Ayurvedic body types based on doshas, it is important to note that these descriptions reflect the pure aspects of each constituent element; however, no individual constitution is composed of only one element.
It’s not just what you eat that matters – but also how, when, and in what state.
Ayurvedic expert Ajay Singh helps you understand:
???? What is agni, and why is digestive balance important
⚠️ What daily habits can silently weaken your digestion
???? Vata, pitta, kapha — why not all bloating is the same
Lifestyle tips to support digestion
???? When you should consult a specialist