Prakriti is an individual’s innate, unique constitution—your state at birth. Vikriti indicates your current health condition, which can change due to external and internal factors such as poor nutrition, stress, seasonal changes, or lifestyle modifications. It is a dynamic state that constantly fluctuates. Ayurvedic assessment is the first and most important step on the path to a personalized Ayurvedic lifestyle and healing.
Summer break is over, and it’s time to pick up the pace at work again. This transition can be physically and mentally demanding, easily leading to tension and fatigue. Your body may signal that it needs rest and rejuvenation.
According to Ayurveda, rice is a sacred grain, embodying life itself and the deeper, spiritual aspects of nourishment. This is reflected in Sanskrit, where the word “anna,” which literally means “food” or “cooked, edible rice,” also refers to the physical body. Thus, anna is not merely a food, but the foundation of our outer self, capable of embodying the deeper energies within us.
Holistic Preparation for Autumn: This is how Ayurveda helps the transition between summer and autumn. It is advisable to start preparing already in August, because this is the ‘transitional period’ (Sandhi Kala) between seasons, when the body is most sensitive and most prone to imbalance. Furthermore, after the freer summer period, school and work return to their usual routine, which can present new challenges and stress for our body.
Online appointment booking at Surya Ayurveda Massage Salons; book your favorite massage conveniently and quickly in Szentendre and Budapest District II.
You are entering a new, special chapter of your life, and you may feel significant physical and emotional changes occurring within you. Menopause – or as Ayurveda views it, the
What sports should you do in summer according to Ayurveda?
Find the right practice for your dosha – Vata-Pitta-Kapha.
Citrus fruits, and especially lemons, have beneficial effects during summer heat, helping to maintain the body’s Ayurvedic balance. With our Cucumber-Lemon cooler recipe, you can quickly prepare your own Ayurvedic refresher that perfectly pacifies the Pitta dosha and provides instant cooling!
During the summer season, a proper diet and lifestyle are particularly important. Citrus fruits, led by lemon, fit perfectly into this philosophy and offer numerous beneficial effects during the hot months.
Which yoga style suits you based on your dosha type?
When selecting yoga practices based on Ayurveda, it is important to consider not only the style, but also the poses (asanas), breathing techniques (pranayamas), and the overall pace of the practice.
Discover Vasti Ayurvedic treatments, specifically designed to alleviate pain in various parts of the body. Whether you experience lower back, neck, knee, abdominal, or back pain, headaches, or burning eyes, the warm, herbal oils deeply nourish tissues, reduce inflammation, and restore the balance of doshas.
When consumed consciously and in accordance with your dosha type, coffee can provide energy, improve digestion, and support blood pressure. By understanding the Ayurvedic properties of coffee and applying these wise tips, you can enjoy all the benefits of your morning cup of coffee without disrupting the natural balance of body and mind.