Summer Heat – Finding it hard to bear? Create your inner balance with Ayurveda, even in summer.
Summer Heat – Finding it hard to bear? Create your inner balance with the help of Ayurveda. Read Surya Ayurveda’s tips on how to keep cool in the heat.
Summer Heat – Finding it hard to bear? Create your inner balance with the help of Ayurveda. Read Surya Ayurveda’s tips on how to keep cool in the heat.
We already know that pepper is an ancient treasure of India, once referred to as “black gold” and even used as currency! But are we aware of how beneficial this powerful spice is, according to the thousands of years of Ayurvedic wisdom?
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Ayurveda recommends consuming lukewarm or hot water
The reason for this is simple: hot water cleanses the digestive system, hydrates the body, and stimulates the lymphatic system.
Hot water primarily strengthens the digestive fire (agni) in the pachaka (stomach) and aids the development of ranjaka (digestive enzymes). On the other hand, lukewarm water enhances the effect of ahara rasa (nutrient fluid) in the digestive system.
By understanding and practicing ritucharya, the seasonal routine, and by aligning our routine with the seasons, we can prevent problems, maintain the harmony of the tridoshas, and stay healthy.
The cleansing cure, Panchakarma, is an ancient Ayurvedic purification and detoxification process that helps restore the body’s balance, especially in spring, when nature also focuses on cleansing and renewal.
Ayurvedic massages and treatments help remove toxins accumulated during the winter months, stimulate metabolism, and promote harmony of body and soul.
According to Ayurveda, spring (Vasanta Ritu) is a time for cleansing and renewal, just as nature itself revives. Spring is about strengthening agni (fire) and reducing kapha (moisture).
Making clarified butter at home:
Ingredients: Fresh, homemade or good quality butter.
Preparation:
Ghee, or clarified butter, is derived from the Sanskrit word ‘ghrta’, from the root ‘ghr’, meaning ‘to shine’. Ghee is a traditional Ayurvedic ingredient that has been used for centuries and is a base material in several treatments. In India, it is considered the purest and most sacred ingredient.
Recipes for Kapha Dosha from Surya Ayurveda.
The function of Agni, the digestive fire, varies depending on the seasons, days, and times. Unfortunately, there is no ‘I have finally fixed my Agni, and it will remain so’ state. It is worth attending to this daily for the proper functioning of Agni; in return, your health will thank you.