As we demonstrated in our previous article, citrus fruits, and especially lemons, have beneficial effects during summer heat, helping to maintain the body’s Ayurvedic balance. Now, here is a recipe with which you can quickly prepare your own Ayurvedic refresher that perfectly pacifies the Pitta dosha and provides instant cooling!
Ayurvedic Summer Refresher: Cucumber-Lemon Cooler
This drink is ideal for pacifying Pitta and cooling the body in the summer heat. It is easy to prepare and guaranteed to refresh you on hot days!
Ingredients:
- 1 medium cucumber, peeled and sliced
- 1 lemon, thinly sliced (or juiced, if you don’t like pieces)
- A few fresh mint leaves
- 1 liter room temperature (or lukewarm) water
- Optional: 1 teaspoon cane sugar, maple syrup, or a pinch of black salt (kala namak) to taste
Preparation:
- Preparation: Place the cucumber slices, lemon slices (or just the lemon juice), and mint leaves into a pitcher.
- Combine: Pour the room temperature water over them. It is important not to use ice-cold water, as this can inhibit the digestive fire (Agni).
- Flavoring (optional): If you are using a sweetener or salt, add it now and stir thoroughly until dissolved.
- Infusion: Let the mixture stand in the pitcher for at least 30 minutes, or even for several hours in the refrigerator, so that the flavors meld well and the water absorbs the cooling energies of the ingredients.
- Serving: Serve cold, or slightly chilled.
Why is this drink so effective from an Ayurvedic perspective?
- Cucumber: An extremely cooling, water-rich, and Pitta-pacifying vegetable. It helps regulate the body’s internal temperature and aids hydration.
- Lemon: Although sour in taste, its energy is cooling, and it excellently supports the liver and detoxification, while stimulating digestion without excessively heating the body.
- Mint: A pleasantly refreshing and cooling herb that also pacifies Pitta and can alleviate digestive discomfort.
This simple yet effective recipe helps you feel fresh, energetic, and balanced even in the summer heat. Listen to your body’s wisdom and enjoy nature’s gifts!
Try this recipe and share your experiences with us!
