You are stepping into a new and special chapter of your life, and you may feel that both your body and mind are undergoing profound changes. Menopause—viewed through the lens of Ayurveda, the “middle phase of a woman’s life”—is a completely natural transition, offering an opportunity for renewal, healing, and the recreation of inner balance.
The modern world often focuses only on symptoms, while Ayurveda looks much deeper. It interprets the symptoms of menopause not as a disease, but as signs of subtle imbalances in your inner energies—the doshas. During this time, the feminine “fire” energy (Pitta) that fuels fertility begins to calm, while the “movement” energy (Vata) can intensify, leading to well-known symptoms such as:
At Surya Ayurveda Salons, we don’t treat menopause as a list of symptoms, but as a profound and natural phase of transformation in a woman’s life. Instead of merely easing the discomfort, we go to the root: helping you understand and balance your body’s energies, awakening its innate self-healing ability.
Our expert therapists and consultants take a personalized approach, considering your unique dosha constitution and current needs.
Personalized Ayurvedic consultation: During a thorough consultation, we assess your current condition, dosha balance, and symptoms to create a personalized plan tailored specifically to you.
Targeted Ayurvedic therapies and treatments: A variety of traditional treatments are especially beneficial during menopause. These include the deeply nourishing Abhyanga (warm oil massage), the calming Shirodhara (oil pouring on the forehead), and Basti treatments applied to specific points on the body to balance Vata. These therapies support detoxification (removal of Ama) and help harmonize the nervous system.
Lifestyle and nutrition guidance: You’ll receive guidance on optimal nutrition and lifestyle habits that help balance the doshas. We’ll discuss which foods best support your body and what daily routines—including rest and movement—can help you strengthen yourself.
Herbal support: Ayurveda recognizes numerous plants that traditionally support female hormonal balance and ease menopausal discomfort. Herbal recommendations are provided during your individual consultation.
Menopause is an invitation to connect more deeply with yourself and rediscover your inner strength. In our salon, we do everything to support you on this journey—to help you regain your vitality, peace, and radiance. Don’t let menopausal symptoms steal your well-being! Discover the ancient wisdom of Ayurveda and find the balance that’s right for you.
Book a consultation with our expert today and begin your journey toward a more harmonious life!