Spring Renewal with Ayurveda – Navratri, the Period of Purification
Navratri in Ayurveda is a period for restoring inner balance. Spring renewal, nervous system regeneration, and gentle purification all in one.
Navratri in Ayurveda is a period for restoring inner balance. Spring renewal, nervous system regeneration, and gentle purification all in one.
Diwali, also known as Dípávalí (the “row of lamps”), is one of the most beautiful and significant five-day festivals of Hindu culture and Indian traditions. According to the Gregorian calendar, it is usually held in October-November, around the autumn new moon, and its universal message is light, hope, and renewal.
The Victory of Light Over Darkness
Navratri, during the seasonal transitions of spring and autumn, is an ideal time for renewing and balancing the body and mind, and for beginning a profound cleansing treatment, Panchakarma.
Dhanvantari, in Hindu mythology, is the physician of the gods, an avatar and embodiment of Vishnu, who is the preserver and protector of material creation.
It’s not just what you eat that matters – but also how, when, and in what state.
Ayurvedic expert Ajay Singh helps you understand:
???? What is agni, and why is digestive balance important
⚠️ What daily habits can silently weaken your digestion
???? Vata, pitta, kapha — why not all bloating is the same
Lifestyle tips to support digestion
???? When you should consult a specialist