Category: Dosha – VATA – PITTA – KAPHA

Kapha Recipes – What to Cook if You are Kapha?

Recipes for Kapha Dosha from Surya Ayurveda.

Surya Ayurveda BLOG: Characteristics of Doshas, Body Types (Vata, Pitta, Kapha) (1)

Ayurvedic Body Types, Doshas

When defining Ayurvedic body types based on doshas, it is important to note that these descriptions reflect the pure aspects of each constituent element; however, no individual constitution is composed of only one element.

Ayurveda – the Science of Life

The word Ayurveda is of Sanskrit origin, consisting of two words: ayu – life and veda – knowledge, meaning the science of life. It is one of the world’s oldest holistic healing methods, encompassing the entire body, which considers and treats not only the diseased organ or body part but the entire human organism.

Vata Diet, Air-Reducing Diet – What to Eat and What to Avoid if Vata is your Body Type?

VATA DIET CONSUMABLE FRUITS: blueberry, apple (cooked), pineapple, banana, lemon, cherry, date (raw or soaked), persimmon, strawberry, fig (raw or soaked), grapefruit, lime, raspberry, mango,

Kapha Diet for Fluid Reduction: What to Eat and What to Avoid for your Kapha Body Type?

Kapha Diet: The diet should be warm, light, and dry. Prioritize pungent, bitter, and astringent flavors. Moderate your nutrient intake; three meals a day are sufficient.