Ayurvedic Christmas Menu: Hungarian fish soup, stuffed cabbage, poppy seed bread pudding, and Indian dal, cheese curry, carrot pudding. Recipes with dosha tips, so that Christmas is about inner peace, not bloating!
Discover Golden Milk (or Haldi Doodh), which Ayurvedic medicine has considered a secret to daily health preservation for thousands of years.
According to Ayurveda, rice is a sacred grain, embodying life itself and the deeper, spiritual aspects of nourishment. This is reflected in Sanskrit, where the word “anna,” which literally means “food” or “cooked, edible rice,” also refers to the physical body. Thus, anna is not merely a food, but the foundation of our outer self, capable of embodying the deeper energies within us.
Citrus fruits, and especially lemons, have beneficial effects during summer heat, helping to maintain the body’s Ayurvedic balance. With our Cucumber-Lemon cooler recipe, you can quickly prepare your own Ayurvedic refresher that perfectly pacifies the Pitta dosha and provides instant cooling!
During the summer season, a proper diet and lifestyle are particularly important. Citrus fruits, led by lemon, fit perfectly into this philosophy and offer numerous beneficial effects during the hot months.
We already know that pepper is an ancient treasure of India, once referred to as “black gold” and even used as currency! But are we aware of how beneficial this powerful spice is, according to the thousands of years of Ayurvedic wisdom?
Recipes for Kapha Dosha from Surya Ayurveda.
It’s not just what you eat that matters – but also how, when, and in what state.
Ayurvedic expert Ajay Singh helps you understand:
???? What is agni, and why is digestive balance important
⚠️ What daily habits can silently weaken your digestion
???? Vata, pitta, kapha — why not all bloating is the same
Lifestyle tips to support digestion
???? When you should consult a specialist
