{"id":5154,"date":"2024-05-11T15:44:36","date_gmt":"2024-05-11T13:44:36","guid":{"rendered":"https:\/\/suryaayurveda.hu\/ayurveda-blog\/"},"modified":"2026-05-15T08:18:52","modified_gmt":"2026-05-15T06:18:52","slug":"ayurveda-blog","status":"publish","type":"page","link":"https:\/\/suryaayurveda.hu\/en\/ayurveda-blog\/","title":{"rendered":"Ayurveda Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5154\" class=\"elementor elementor-5154 elementor-24\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-337a001 e-flex e-con-boxed e-con e-parent\" data-id=\"337a001\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ffbb806 elementor-widget elementor-widget-shortcode\" data-id=\"ffbb806\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">[trustindex-feed widget-id=\"678e5447175597652926fd59980\"]<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ef382d e-flex e-con-boxed e-con e-parent\" data-id=\"1ef382d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0d2d2b elementor-widget elementor-widget-heading\" data-id=\"a0d2d2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ayurveda Blog<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f545d0f elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"f545d0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:24,&quot;sizes&quot;:[]},&quot;pagination_type&quot;:&quot;numbers&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7208 post type-post status-publish format-standard has-post-thumbnail hentry category-ayurvedikus-eletmod category-egeszsegugyi-problemak-kezelese-ayurvedaval tag-ayurveda tag-kellemetlen-lehelet tag-budapest tag-szajszag tag-panchakarma tag-surya-ayurveda tag-szentendre\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/suryaayurveda.hu\/en\/causes-of-bad-breath-when-the-problem-doesnt-start-in-the-mouth\/\" tabindex=\"-1\" target=&quot;_blank&quot;>\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1152\" height=\"576\" src=\"https:\/\/suryaayurveda.hu\/wp-content\/uploads\/2026\/04\/Blog_kellemetlen-lehelet-ayurveda-emesztes.jpg\" class=\"attachment-full size-full wp-image-7209\" alt=\"Blog_bad-breath-ayurveda-digestion\" srcset=\"https:\/\/suryaayurveda.hu\/wp-content\/uploads\/2026\/04\/Blog_kellemetlen-lehelet-ayurveda-emesztes.jpg 1152w, https:\/\/suryaayurveda.hu\/wp-content\/uploads\/2026\/04\/Blog_kellemetlen-lehelet-ayurveda-emesztes-700x350.jpg 700w, https:\/\/suryaayurveda.hu\/wp-content\/uploads\/2026\/04\/Blog_kellemetlen-lehelet-ayurveda-emesztes-1024x512.jpg 1024w, https:\/\/suryaayurveda.hu\/wp-content\/uploads\/2026\/04\/Blog_kellemetlen-lehelet-ayurveda-emesztes-768x384.jpg 768w\" sizes=\"(max-width: 1152px) 100vw, 1152px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/suryaayurveda.hu\/en\/causes-of-bad-breath-when-the-problem-doesnt-start-in-the-mouth\/\" target=&quot;_blank&quot;>\n\t\t\t\tCauses of Bad Breath: When the Problem Doesn&#8217;t Start in the Mouth\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Bad breath is not always just a matter of oral hygiene. According to Ayurveda, weak digestion, Agni imbalance, ama accumulation, and a coated tongue can also be important indicators. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/suryaayurveda.hu\/en\/causes-of-bad-breath-when-the-problem-doesnt-start-in-the-mouth\/\" aria-label=\"Read more about Causes of Bad Breath: When the Problem Doesn&#8217;t Start in the Mouth\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7529 post type-post status-publish format-standard has-post-thumbnail hentry category-ayurvedic-treatments-massages tag-assessment tag-ayurveda tag-budapest tag-kapha tag-panchakarma tag-pitta tag-surya-ayurveda tag-szentendre tag-vata\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/suryaayurveda.hu\/en\/ayurvedic-oil-treatments-why-does-ayurveda-use-so-much-oil\/\" tabindex=\"-1\" target=&quot;_blank&quot;>\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1152\" height=\"576\" src=\"https:\/\/suryaayurveda.hu\/wp-content\/uploads\/2026\/04\/BLOGMiert-hasznal-az-ayurveda-annyi-olajat.jpg\" class=\"attachment-full size-full wp-image-7530\" alt=\"Why Does Ayurveda Use So Much Oil?\" srcset=\"https:\/\/suryaayurveda.hu\/wp-content\/uploads\/2026\/04\/BLOGMiert-hasznal-az-ayurveda-annyi-olajat.jpg 1152w, https:\/\/suryaayurveda.hu\/wp-content\/uploads\/2026\/04\/BLOGMiert-hasznal-az-ayurveda-annyi-olajat-700x350.jpg 700w, https:\/\/suryaayurveda.hu\/wp-content\/uploads\/2026\/04\/BLOGMiert-hasznal-az-ayurveda-annyi-olajat-1024x512.jpg 1024w, https:\/\/suryaayurveda.hu\/wp-content\/uploads\/2026\/04\/BLOGMiert-hasznal-az-ayurveda-annyi-olajat-768x384.jpg 768w\" sizes=\"(max-width: 1152px) 100vw, 1152px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/suryaayurveda.hu\/en\/ayurvedic-oil-treatments-why-does-ayurveda-use-so-much-oil\/\" target=&quot;_blank&quot;>\n\t\t\t\tAyurvedic Oil Treatments &#8211; Why Does Ayurveda Use So Much Oil?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In Ayurveda, oil is not merely an extra, but a key element of the treatments. We will show you why it is so important and what makes Ayurvedic oil treatment different. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/suryaayurveda.hu\/en\/ayurvedic-oil-treatments-why-does-ayurveda-use-so-much-oil\/\" aria-label=\"Read more about Ayurvedic Oil Treatments &#8211; Why Does Ayurveda Use So Much Oil?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7541 post type-post status-publish format-standard has-post-thumbnail hentry category-ayurveda-basics tag-ayurveda tag-kapha tag-pitta tag-surya-ayurveda tag-vata\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/suryaayurveda.hu\/en\/5-common-food-combinations-that-may-cause-bloating\/\" tabindex=\"-1\" target=&quot;_blank&quot;>\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1152\" height=\"576\" src=\"https:\/\/suryaayurveda.hu\/wp-content\/uploads\/2026\/04\/blog-5-etel-kombinacio-puffafsz.jpg\" class=\"attachment-full size-full wp-image-7542\" alt=\"5 \u201eeg\u00e9szs\u00e9ges\u201d \u00e9telkombin\u00e1ci\u00f3, amit\u0151l m\u00e9gis puffadhatsz\" srcset=\"https:\/\/suryaayurveda.hu\/wp-content\/uploads\/2026\/04\/blog-5-etel-kombinacio-puffafsz.jpg 1152w, https:\/\/suryaayurveda.hu\/wp-content\/uploads\/2026\/04\/blog-5-etel-kombinacio-puffafsz-700x350.jpg 700w, https:\/\/suryaayurveda.hu\/wp-content\/uploads\/2026\/04\/blog-5-etel-kombinacio-puffafsz-1024x512.jpg 1024w, https:\/\/suryaayurveda.hu\/wp-content\/uploads\/2026\/04\/blog-5-etel-kombinacio-puffafsz-768x384.jpg 768w\" sizes=\"(max-width: 1152px) 100vw, 1152px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/suryaayurveda.hu\/en\/5-common-food-combinations-that-may-cause-bloating\/\" target=&quot;_blank&quot;>\n\t\t\t\t5 Common Food Combinations That May Cause Bloating\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>According to Ayurveda, it matters not only what you eat, but also how you combine foods. 5 bloating-causing food combinations from an Ayurvedic perspective. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/suryaayurveda.hu\/en\/5-common-food-combinations-that-may-cause-bloating\/\" aria-label=\"Read more about 5 Common Food Combinations That May Cause Bloating\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7544 post type-post status-publish format-standard has-post-thumbnail hentry category-ayurvedic-treatments-massages tag-allergy tag-ayurveda tag-nasal-congestion tag-surya-ayurveda\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/suryaayurveda.hu\/en\/spring-nasal-congestion-and-allergies-how-ayurveda-can-help-when-youve-tried-everything\/\" tabindex=\"-1\" target=&quot;_blank&quot;>\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1152\" height=\"576\" src=\"https:\/\/suryaayurveda.hu\/wp-content\/uploads\/2026\/04\/Blog-Tavaszi-orrdugulas-allergia.jpg\" class=\"attachment-full size-full wp-image-7545\" alt=\"Blog-Tavaszi-orrdugul\u00e1s-allergia\" srcset=\"https:\/\/suryaayurveda.hu\/wp-content\/uploads\/2026\/04\/Blog-Tavaszi-orrdugulas-allergia.jpg 1152w, https:\/\/suryaayurveda.hu\/wp-content\/uploads\/2026\/04\/Blog-Tavaszi-orrdugulas-allergia-700x350.jpg 700w, https:\/\/suryaayurveda.hu\/wp-content\/uploads\/2026\/04\/Blog-Tavaszi-orrdugulas-allergia-1024x512.jpg 1024w, https:\/\/suryaayurveda.hu\/wp-content\/uploads\/2026\/04\/Blog-Tavaszi-orrdugulas-allergia-768x384.jpg 768w\" sizes=\"(max-width: 1152px) 100vw, 1152px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/suryaayurveda.hu\/en\/spring-nasal-congestion-and-allergies-how-ayurveda-can-help-when-youve-tried-everything\/\" target=&quot;_blank&quot;>\n\t\t\t\tSpring Nasal Congestion and Allergies: How Ayurveda Can Help When You&#8217;ve Tried Everything\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Nasal congestion, sneezing, and foggy head in spring? Discover why the Kapha dosha is responsible and how Nasya treatment helps with free breathing! <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/suryaayurveda.hu\/en\/spring-nasal-congestion-and-allergies-how-ayurveda-can-help-when-youve-tried-everything\/\" aria-label=\"Read more about Spring Nasal Congestion and Allergies: How Ayurveda Can Help When You&#8217;ve Tried Everything\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7524 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized category-ayurveda-and-self-care tag-budapest tag-longevity tag-surya-ayurveda tag-szentendre\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/suryaayurveda.hu\/en\/longevity-and-ayurveda-the-foundations-of-a-long-life-and-true-health\/\" tabindex=\"-1\" target=&quot;_blank&quot;>\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1152\" height=\"576\" src=\"https:\/\/suryaayurveda.hu\/wp-content\/uploads\/2026\/04\/SA_BLOG_PICTURES_longevity.jpg\" class=\"attachment-full size-full wp-image-7525\" alt=\"SA_BLOG_PICTURES_longevit\" srcset=\"https:\/\/suryaayurveda.hu\/wp-content\/uploads\/2026\/04\/SA_BLOG_PICTURES_longevity.jpg 1152w, https:\/\/suryaayurveda.hu\/wp-content\/uploads\/2026\/04\/SA_BLOG_PICTURES_longevity-700x350.jpg 700w, https:\/\/suryaayurveda.hu\/wp-content\/uploads\/2026\/04\/SA_BLOG_PICTURES_longevity-1024x512.jpg 1024w, https:\/\/suryaayurveda.hu\/wp-content\/uploads\/2026\/04\/SA_BLOG_PICTURES_longevity-768x384.jpg 768w\" sizes=\"(max-width: 1152px) 100vw, 1152px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/suryaayurveda.hu\/en\/longevity-and-ayurveda-the-foundations-of-a-long-life-and-true-health\/\" target=&quot;_blank&quot;>\n\t\t\t\tLongevity and Ayurveda: The Foundations of a Long Life and True Health\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Discover the Ayurvedic secret of longevity! Personalized regeneration, stress management, and digestive improvement in Szentendre and Budapest. Book now!  <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/suryaayurveda.hu\/en\/longevity-and-ayurveda-the-foundations-of-a-long-life-and-true-health\/\" aria-label=\"Read more about Longevity and Ayurveda: The Foundations of a Long Life and True Health\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7532 post type-post status-publish format-standard has-post-thumbnail hentry category-ayurvedic-nutrition tag-assessment tag-ayurveda tag-budapest tag-kapha tag-panchakarma tag-pitta tag-recipe tag-surya-ayurveda tag-szentendre tag-vata\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/suryaayurveda.hu\/en\/the-foundations-of-ayurvedic-nutrition-personalized-balance-through-digestion\/\" tabindex=\"-1\" target=&quot;_blank&quot;>\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1152\" height=\"576\" src=\"https:\/\/suryaayurveda.hu\/wp-content\/uploads\/2026\/03\/SA_BLOG_Ayurvedikus-etkezes-emesztes.jpg\" class=\"attachment-full size-full wp-image-7533\" alt=\"SA_BLOG_Ayurvedic-nutrition-digestion\" srcset=\"https:\/\/suryaayurveda.hu\/wp-content\/uploads\/2026\/03\/SA_BLOG_Ayurvedikus-etkezes-emesztes.jpg 1152w, https:\/\/suryaayurveda.hu\/wp-content\/uploads\/2026\/03\/SA_BLOG_Ayurvedikus-etkezes-emesztes-700x350.jpg 700w, https:\/\/suryaayurveda.hu\/wp-content\/uploads\/2026\/03\/SA_BLOG_Ayurvedikus-etkezes-emesztes-1024x512.jpg 1024w, https:\/\/suryaayurveda.hu\/wp-content\/uploads\/2026\/03\/SA_BLOG_Ayurvedikus-etkezes-emesztes-768x384.jpg 768w\" sizes=\"(max-width: 1152px) 100vw, 1152px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/suryaayurveda.hu\/en\/the-foundations-of-ayurvedic-nutrition-personalized-balance-through-digestion\/\" target=&quot;_blank&quot;>\n\t\t\t\tThe Foundations of Ayurvedic Nutrition \u2013 Personalized Balance Through Digestion\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>According to Ayurveda, health begins with digestion. Ayurvedic nutrition supports metabolism, the nervous system, and the body&#8217;s balance in a personalized manner. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/suryaayurveda.hu\/en\/the-foundations-of-ayurvedic-nutrition-personalized-balance-through-digestion\/\" aria-label=\"Read more about The Foundations of Ayurvedic Nutrition \u2013 Personalized Balance Through Digestion\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7538 post type-post status-publish format-standard has-post-thumbnail hentry category-ayurvedic-nutrition tag-ayurveda tag-budapest tag-kapha tag-pitta tag-recipe tag-surya-ayurveda tag-szentendre tag-vata\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/suryaayurveda.hu\/en\/red-lentil-soup-dal-dhal-authentic-indian-recipe-with-an-ayurvedic-approach\/\" tabindex=\"-1\" target=&quot;_blank&quot;>\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1152\" height=\"576\" src=\"https:\/\/suryaayurveda.hu\/wp-content\/uploads\/2026\/03\/SA_BLOG_voroslencse-dal.jpg\" class=\"attachment-full size-full wp-image-7539\" alt=\"red-lentil-dal\" srcset=\"https:\/\/suryaayurveda.hu\/wp-content\/uploads\/2026\/03\/SA_BLOG_voroslencse-dal.jpg 1152w, https:\/\/suryaayurveda.hu\/wp-content\/uploads\/2026\/03\/SA_BLOG_voroslencse-dal-700x350.jpg 700w, https:\/\/suryaayurveda.hu\/wp-content\/uploads\/2026\/03\/SA_BLOG_voroslencse-dal-1024x512.jpg 1024w, https:\/\/suryaayurveda.hu\/wp-content\/uploads\/2026\/03\/SA_BLOG_voroslencse-dal-768x384.jpg 768w\" sizes=\"(max-width: 1152px) 100vw, 1152px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/suryaayurveda.hu\/en\/red-lentil-soup-dal-dhal-authentic-indian-recipe-with-an-ayurvedic-approach\/\" target=&quot;_blank&quot;>\n\t\t\t\tRed Lentil Soup (Dal \/ Dhal) \u2013 Authentic Indian Recipe with an Ayurvedic Approach\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Authentic Indian Red Lentil Dal Recipe with an Ayurvedic Approach. An easily digestible, nourishing food that supports digestion and balance. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/suryaayurveda.hu\/en\/red-lentil-soup-dal-dhal-authentic-indian-recipe-with-an-ayurvedic-approach\/\" aria-label=\"Read more about Red Lentil Soup (Dal \/ Dhal) \u2013 Authentic Indian Recipe with an Ayurvedic Approach\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7030 post type-post status-publish format-standard has-post-thumbnail hentry category-ayurvedic-lifestyle category-ayurveda-and-self-care tag-assessment tag-ayurveda tag-budapest tag-kapha tag-panchakarma tag-pitta tag-surya-ayurveda tag-szentendre tag-vata\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/suryaayurveda.hu\/en\/exercise-in-spring-from-an-ayurvedic-perspective-which-forms-of-movement-support-your-bodys-balance-in-spring\/\" tabindex=\"-1\" target=&quot;_blank&quot;>\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1152\" height=\"576\" src=\"https:\/\/suryaayurveda.hu\/wp-content\/uploads\/2026\/03\/SA_BLOG_tavasz-mit-sportoljak-mozogjak.jpg\" class=\"attachment-full size-full wp-image-7031\" alt=\"spring-what-should-i-exercise-move\" srcset=\"https:\/\/suryaayurveda.hu\/wp-content\/uploads\/2026\/03\/SA_BLOG_tavasz-mit-sportoljak-mozogjak.jpg 1152w, https:\/\/suryaayurveda.hu\/wp-content\/uploads\/2026\/03\/SA_BLOG_tavasz-mit-sportoljak-mozogjak-700x350.jpg 700w, https:\/\/suryaayurveda.hu\/wp-content\/uploads\/2026\/03\/SA_BLOG_tavasz-mit-sportoljak-mozogjak-1024x512.jpg 1024w, https:\/\/suryaayurveda.hu\/wp-content\/uploads\/2026\/03\/SA_BLOG_tavasz-mit-sportoljak-mozogjak-768x384.jpg 768w\" sizes=\"(max-width: 1152px) 100vw, 1152px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/suryaayurveda.hu\/en\/exercise-in-spring-from-an-ayurvedic-perspective-which-forms-of-movement-support-your-bodys-balance-in-spring\/\" target=&quot;_blank&quot;>\n\t\t\t\tExercise in Spring from an Ayurvedic Perspective \u2013 Which Forms of Movement Support Your Body&#8217;s Balance in Spring?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Which exercise supports you in spring? Ayurvedic guide for vata, pitta and kapha types \u2013 energizing, balance and regeneration. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/suryaayurveda.hu\/en\/exercise-in-spring-from-an-ayurvedic-perspective-which-forms-of-movement-support-your-bodys-balance-in-spring\/\" aria-label=\"Read more about Exercise in Spring from an Ayurvedic Perspective \u2013 Which Forms of Movement Support Your Body&#8217;s Balance in Spring?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7020 post type-post status-publish format-standard has-post-thumbnail hentry category-ayurvedic-nutrition category-dosha-vata-pitta-kapha tag-ayurveda tag-budapest tag-kapha tag-kitchari tag-kitchari-recipe tag-panchakarma tag-pitta tag-surya-ayurveda tag-szentendre tag-vata\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/suryaayurveda.hu\/en\/kitchari-recipe-ayurvedas-classic-cleansing-and-regenerating-dish\/\" tabindex=\"-1\" target=&quot;_blank&quot;>\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1152\" height=\"576\" src=\"https:\/\/suryaayurveda.hu\/wp-content\/uploads\/2026\/03\/SA_BLOG_Surya-ayurveda-kitchari-ayurvedikus-tisztito-etel-recept.jpg\" class=\"attachment-full size-full wp-image-7021\" alt=\"SA_BLOG_Surya-ayurveda-kitchari-ayurvedic-cleansing-dish-recipe\" srcset=\"https:\/\/suryaayurveda.hu\/wp-content\/uploads\/2026\/03\/SA_BLOG_Surya-ayurveda-kitchari-ayurvedikus-tisztito-etel-recept.jpg 1152w, https:\/\/suryaayurveda.hu\/wp-content\/uploads\/2026\/03\/SA_BLOG_Surya-ayurveda-kitchari-ayurvedikus-tisztito-etel-recept-700x350.jpg 700w, https:\/\/suryaayurveda.hu\/wp-content\/uploads\/2026\/03\/SA_BLOG_Surya-ayurveda-kitchari-ayurvedikus-tisztito-etel-recept-1024x512.jpg 1024w, https:\/\/suryaayurveda.hu\/wp-content\/uploads\/2026\/03\/SA_BLOG_Surya-ayurveda-kitchari-ayurvedikus-tisztito-etel-recept-768x384.jpg 768w\" sizes=\"(max-width: 1152px) 100vw, 1152px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/suryaayurveda.hu\/en\/kitchari-recipe-ayurvedas-classic-cleansing-and-regenerating-dish\/\" target=&quot;_blank&quot;>\n\t\t\t\tKitchari Recipe \u2013 Ayurveda&#8217;s Classic Cleansing and Regenerating Dish\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Surya Ayurveda&#8217;s classic kitchari recipe \u2013 with an Ayurvedic approach. A cleansing, easily digestible dish that supports agni and spring regeneration. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/suryaayurveda.hu\/en\/kitchari-recipe-ayurvedas-classic-cleansing-and-regenerating-dish\/\" aria-label=\"Read more about Kitchari Recipe \u2013 Ayurveda&#8217;s Classic Cleansing and Regenerating Dish\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7011 post type-post status-publish format-standard has-post-thumbnail hentry category-ayurvedic-treatments-massages category-gods-and-ayurveda tag-ayurveda tag-budapest tag-spring tag-spring-renewal tag-surya-ayurveda tag-szentendre\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/suryaayurveda.hu\/en\/spring-renewal-with-ayurveda-navratri-the-period-of-purification\/\" tabindex=\"-1\" target=&quot;_blank&quot;>\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1152\" height=\"576\" src=\"https:\/\/suryaayurveda.hu\/wp-content\/uploads\/2026\/03\/SA_BLOG_Surya-ayurveda-navratri-tavasz-belso-tisztulas-1.jpg\" class=\"attachment-full size-full wp-image-7015\" alt=\"SA_BLOG_Surya-ayurveda-navratri-tavasz-bels\u0151-tisztul\u00e1s.\" srcset=\"https:\/\/suryaayurveda.hu\/wp-content\/uploads\/2026\/03\/SA_BLOG_Surya-ayurveda-navratri-tavasz-belso-tisztulas-1.jpg 1152w, https:\/\/suryaayurveda.hu\/wp-content\/uploads\/2026\/03\/SA_BLOG_Surya-ayurveda-navratri-tavasz-belso-tisztulas-1-700x350.jpg 700w, https:\/\/suryaayurveda.hu\/wp-content\/uploads\/2026\/03\/SA_BLOG_Surya-ayurveda-navratri-tavasz-belso-tisztulas-1-1024x512.jpg 1024w, https:\/\/suryaayurveda.hu\/wp-content\/uploads\/2026\/03\/SA_BLOG_Surya-ayurveda-navratri-tavasz-belso-tisztulas-1-768x384.jpg 768w\" sizes=\"(max-width: 1152px) 100vw, 1152px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/suryaayurveda.hu\/en\/spring-renewal-with-ayurveda-navratri-the-period-of-purification\/\" target=&quot;_blank&quot;>\n\t\t\t\tSpring Renewal with Ayurveda \u2013 Navratri, the Period of Purification\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Navratri in Ayurveda is a period for restoring inner balance. Spring renewal, nervous system regeneration, and gentle purification all in one. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/suryaayurveda.hu\/en\/spring-renewal-with-ayurveda-navratri-the-period-of-purification\/\" aria-label=\"Read more about Spring Renewal with Ayurveda \u2013 Navratri, the Period of Purification\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6980 post type-post status-publish format-standard has-post-thumbnail hentry category-ayurvedic-lifestyle tag-sleep\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/suryaayurveda.hu\/en\/ayurveda-and-sleep-how-deep-rest-aids-nervous-system-regeneration\/\" tabindex=\"-1\" target=&quot;_blank&quot;>\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1152\" height=\"576\" src=\"https:\/\/suryaayurveda.hu\/wp-content\/uploads\/2026\/03\/SA_BLOG_ayurveda-alvas.jpg\" class=\"attachment-full size-full wp-image-6981\" alt=\"stress-nervous-system-therapy-ayurveda-budapest-szentendre\" srcset=\"https:\/\/suryaayurveda.hu\/wp-content\/uploads\/2026\/03\/SA_BLOG_ayurveda-alvas.jpg 1152w, https:\/\/suryaayurveda.hu\/wp-content\/uploads\/2026\/03\/SA_BLOG_ayurveda-alvas-700x350.jpg 700w, https:\/\/suryaayurveda.hu\/wp-content\/uploads\/2026\/03\/SA_BLOG_ayurveda-alvas-1024x512.jpg 1024w, https:\/\/suryaayurveda.hu\/wp-content\/uploads\/2026\/03\/SA_BLOG_ayurveda-alvas-768x384.jpg 768w\" sizes=\"(max-width: 1152px) 100vw, 1152px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/suryaayurveda.hu\/en\/ayurveda-and-sleep-how-deep-rest-aids-nervous-system-regeneration\/\" target=&quot;_blank&quot;>\n\t\t\t\tAyurveda and Sleep \u2013 How Deep Rest Aids Nervous System Regeneration?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>According to Ayurveda, sleep is one of the foundations of health. Discover how deep rest can aid nervous system regeneration and body balance. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/suryaayurveda.hu\/en\/ayurveda-and-sleep-how-deep-rest-aids-nervous-system-regeneration\/\" aria-label=\"Read more about Ayurveda and Sleep \u2013 How Deep Rest Aids Nervous System Regeneration?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6898 post type-post status-publish format-standard hentry category-ayurveda-basics category-ayurvedic-lifestyle category-ayurvedic-nutrition category-dosha-vata-pitta-kapha tag-ayurveda tag-budapest tag-dosha tag-kapha tag-pitta tag-surya-ayurveda tag-vata\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/suryaayurveda.hu\/en\/\" target=&quot;_blank&quot;>\n\t\t\t\tDosha &#8211; Body Type Diet Based on the 6 Tastes \u2013 Balance Your Body with Ayurveda\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The simplest and most effective tool for restoring balance is nutrition. Instead of counting calories, Ayurveda focuses on the 6 basic tastes (Rasa). By consuming the appropriate tastes, we can calm excessive energy (such as Pitta&#8217;s fire) and strengthen missing qualities (such as Vata&#8217;s grounding).  <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/suryaayurveda.hu\/en\/\" aria-label=\"Read more about Dosha &#8211; Body Type Diet Based on the 6 Tastes \u2013 Balance Your Body with Ayurveda\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"7\" data-next-page=\"https:\/\/suryaayurveda.hu\/en\/wp-json\/wp\/v2\/pages\/5154\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/suryaayurveda.hu\/en\/wp-json\/wp\/v2\/pages\/5154\/page\/2\/\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/suryaayurveda.hu\/en\/wp-json\/wp\/v2\/pages\/5154\/page\/3\/\"><span class=\"elementor-screen-only\">Page<\/span>3<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/suryaayurveda.hu\/en\/wp-json\/wp\/v2\/pages\/5154\/page\/4\/\"><span class=\"elementor-screen-only\">Page<\/span>4<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/suryaayurveda.hu\/en\/wp-json\/wp\/v2\/pages\/5154\/page\/5\/\"><span class=\"elementor-screen-only\">Page<\/span>5<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/suryaayurveda.hu\/en\/wp-json\/wp\/v2\/pages\/5154\/page\/6\/\"><span class=\"elementor-screen-only\">Page<\/span>6<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/suryaayurveda.hu\/en\/wp-json\/wp\/v2\/pages\/5154\/page\/7\/\"><span class=\"elementor-screen-only\">Page<\/span>7<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>[trustindex-feed widget-id=&#8221;678e5447175597652926fd59980&#8243;] Ayurveda Blog<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5154","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/suryaayurveda.hu\/en\/wp-json\/wp\/v2\/pages\/5154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suryaayurveda.hu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/suryaayurveda.hu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/suryaayurveda.hu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suryaayurveda.hu\/en\/wp-json\/wp\/v2\/comments?post=5154"}],"version-history":[{"count":2,"href":"https:\/\/suryaayurveda.hu\/en\/wp-json\/wp\/v2\/pages\/5154\/revisions"}],"predecessor-version":[{"id":7852,"href":"https:\/\/suryaayurveda.hu\/en\/wp-json\/wp\/v2\/pages\/5154\/revisions\/7852"}],"wp:attachment":[{"href":"https:\/\/suryaayurveda.hu\/en\/wp-json\/wp\/v2\/media?parent=5154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}